Community Class

All levels of experience are welcome to this mat class. If you’re new to Pilates here are a few reasons why you should add it to your life.

• Full-Body Workout

• Mind/Body Awareness

• Helps Prevent Injury

• Strong Core Development

• Weight Loss and Tone

• Balance and Alignment

• Little-To-No Equipment Required

Pilates offers numerous benefits for people of all ages, fitness capabilities and backgrounds. It’s a full body workout that can challenge you and transform your body, increasing your flexibility, strength and balance. Whether you are looking to tone up, lose weight or simply adding another format to your existing exercise routine, Pilates is a great workout choice!

Things to bring with you: Yoga Mat (for yourself), Water (hydration) + Small Towel (perspiration)

What should you wear? Athletic clothing

DATE: STAY TUNED…